Work With Me

Every person in the world is unique.  Each is in a different place in regards to their lifestyle, their nutritional requirements and the amount of support they need.

My philosophy on holistic nutrition is that everyone requires there own twist and that is where I am here to help.

Whether you are suffering from digestive issues, fatigue, poor relationship with food, weight gain, or just looking to tweak your nutritional lifestyle I can work with you to create a plan that is personalized to you.

  • I work with you to design a plan that fits into your life.
  • I work with you to set realistic health goals personalized to you.
  • I work with you to accommodate your likes, dislikes and food restrictions.
  • I support you throughout the process.

You may only require one session to get you jump started on the road to a healthier version of you or you may require a more detailed plan and follow ups.

Which one are you?

The beauty is there is no right or wrong answer.

Whole Body Wellness 1 to 1 Coaching offers:

Single Holistic Nutrition and Lifestyle Coaching    $175

This is a great option for the individual who just needs help refining their diet or for the individual who is just getting started on her journey to wellness.  Upon completion of your nutritional & lifestyle assessment form you will receive a 60 min nutritional and lifestyle assessment.  This is were I will provide you with recommendations based on your needs.  The focus will be on whole foods and realistic goals.

Includes:

  • (1) 60 min nutritional & lifestyle assessment (in person, phone or skype)
  • 5 day food journal review
  • Personalized Nutritional & Lifestyle recommendations
  • Follow-up email with details of session
  • 1 day sample menu plan
  • Unlimited access to me for 1 week following during business hours via email or text.

4 Week Holistic Nutrition and Lifestyle Coaching  $350

This is a great option for the individual who needs a little extra support in reaching their wellness goals.  Whether it is for weight loss, digestive issues, becoming gluten free or becoming more plant based this plan is perfect for you.  Upon completion of your nutritional & lifestyle assessment form you will receive a 60 min nutritional and lifestyle assessment as well as weekly follow ups to fine tune your plan.

Includes

  • (1) 60 min nutritional & lifestyle assessment (in person, phone or skype)
  • 5 day food journal review
  • Personalized Nutritional & Lifestyle recommendations
  • (3) 45 min weekly follow ups (phone or skype)
  • Follow-up email with details of all sessions
  • Unlimited access to me for entire 4 weeks during business hours via email or text.
  • 1 week sample meal plan

Add Ons:

Follow Ups     $75

  • Sometimes one session is not enough to get you started and keep you going.  Follow ups are a great way to track your progress and fine tune your plan and goals.  We all need a little extra support every now and then.

Personalized 7 day meal plan    $50

  • Receive a personalized 7 day meal plan based on your needs, likes, dislikes and goals.

Pantry Staple List    $10

  • Make sure your pantry is stocked with the necessary ingredients to make living a healthy lifestyle easier and more attainable.

Enter your information below and you will be contacted within 24hrs to set up your initial consultation.

 

 

 

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